A lively and energy amplifying practice led by cycles of purposeful, conscious breathing with a curated playlist to evoke emotional release, & all the benefits of raw, medicinal cacao.

Join Nikko every first Friday of the month to harmonize body and spirit in a comfortable, community centered environment. You’ll be guided through meditative techniques such as mindfulness, focus, and pranayama breathing. Pranayama, derived from the Sanskrit words meaning ‘life force’ and ‘extension’ refers to a breathing exercise that brings awareness to and modification of the breath, a discipline that both invigorates and relaxes the body.

Breathwork is an age-old remedy regaining recognition and cultural acceptance as it proves to counter the many stresses of modern day living. By eliciting the body’s natural mechanisms that allow for relaxation, breathwork helps lessen acute stress and avert health problems associated with chronic stress.

Unprocessed, unadulterated cacao is an antioxidant superfood. Raw cacao contains a natural stimulant called theobromine, which does not act on the central nervous system like caffeine levels present in processed chocolate. Pure form cacao is known to tone the cardiovascular system, cleanse the digestive tract, decrease chance of heart disease, sustain energy levels, increase power and endurance, increase mineral absorption, boost immunity and slow down the process of aging. Medicinal cacao used in tandem with a conscious breathing practice can also clear blocked energy channels and reduce impulsivity associated with addiction.

Held by Nikko; Cacao Specialist, Breathwork Facilitator, and Yoga Instructor. Passionate about teaching, educating and awakening to the process of residual metamorphosis